Focus on… Salt Therapy Saunas
Here at The Cove Spa, our salt therapy sauna is one of our most popular features. As well as being a deeply relaxing environment, salt therapy saunas can have many other benefits.
A salt therapy sauna combines the warmth of a traditional sauna with the added element of salt-infused air or salt brick walls.
Benefits can include:
Improved respiratory health: Salt saunas can help with mild congestion by loosening mucus and increasing circulation.
Improved skin health: When salt particles are combined with heat, they can help with a number of skin conditions including acne and dermatitis by stimulating the regenerative processes of the skin.
Reduced stress: The environment in a salt sauna promotes deep relaxation. Taking time to sit in the quiet, with dimmed lights is hugely beneficial.
Detoxification: The heat in a salt therapy sauna induces sweating which helps to release toxins in the body.
Regular use of salt therapy can bring about significant health benefits, and this varies depending on the person. If it’s your first time visiting The Cove Spa, speak to our therapists who will advise you how to get the most out of your session.