Essence of the Month: Lavender
This month our steam room essence of the month is lavender, known for its physical and mental relaxation properties. Read more about its full range of benefits.
Spending time surrounded by lavender essential oils can have a range of benefits for the body and mind including:
1. Deep relaxation & stress relief – Lavender is known for its calming properties, helping to quiet the mind and reduce feelings of stress. In a steam room, its gentle aroma encourages your body to fully unwind.
2. Supporting better sleep – By helping you relax, lavender can prepare your body and mind for a more restful night. Regular exposure to its scent in a steam room can be linked to improved sleep quality.
3. Easing muscle tension – Lavender can help soothe tight, tired muscles, making it perfect after exercise or a long, tiring day.
4. Respiratory and sinus relief – Lavender-infused steam can help open up your airways and ease congestion. This can make breathing feel clearer and more comfortable.
5. Mood enhancing properties – Lavender is known to help lift mood and promote a sense of calm and balance. Many find it a comforting scent which helps to ease feelings of anxiety.
6. Skin-soothing benefits – Lavender also has many skin soothing benefits, helping to reduce skin irritation. In a steam room, it helps open pores and works to cleanse and soothe the skin.